Weigh In record (no journal entry) for 13 December 2022
|
217.5 lb
Lost so far: 128.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1231 kcal
|
Fat: 24.31g | Prot: 83.39g | Carb: 176.86g.
Breakfast: Dairyland Skim Milk, Ketchup , PROTEIN_EGG_Baked Fluffy Egg Zucchini Casserole, Decaffeinated Coffee, Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Kraft Mr. Christie's Arrowroot Biscuits, Dairyland Skim Milk, PROTEIN_BEAN_Chilli from cans_218g (1cup) serv. Dinner: Tap Water, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Golden Dragon Sweet & Sour Sauce, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Carrots , Potato. Snacks/Other: Tap Water, Chamomile Tea (Brewed) , Sweet Cherries (Queen Anne, Bing). more...
|
|
2424 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
 Comments
It's good to see you back. I've been a little worried.
13 Dec 22 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|