Weigh In record (no journal entry) for 09 December 2022
|
217.6 lb
Lost so far: 128.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
1418 kcal
|
Fat: 32.69g | Prot: 60.37g | Carb: 223.25g.
Breakfast: PROTEIN_Curried Egg & Bean on Rice, Bean Sprouts, Mushrooms , Sweet Potato , Onions, Flour Tortillas , Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Dairyland Skim Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Philadelphia Regular Cream Cheese, Piller's Old Fashioned Ham, SALAD_Carrot, Cucumber, Onion Filling, Flour Tortillas . Dinner: Decaffeinated Coffee, Tap Water, Loblaws President's Choice General Tao Chicken. Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Decaffeinated Coffee, Tap Water, Crystal Light Lemon-Lime, Navels Oranges. more...
|
|
2378 kcal
|
Activities & Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|