Weigh In record (no journal entry) for 07 December 2022
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217.6 lb
Lost so far: 128.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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989 kcal
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Fat: 32.69g | Prot: 62.82g | Carb: 124.25g.
Breakfast: Decaffeinated Coffee, Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Dairyland Skim Milk, Balderson Extra Old Cheddar Cheese, Oroweat Keto Tortillas, Mayonnaise (Low Calorie), Oikos Silhouette Greek Yogurt 0%, No Name Sweet Green Relish, Tap Water, Ocean's Albacore Solid White Tuna in Water, President's Choice Baby Dill Pickles. Dinner: PROTEIN_Curried Egg & Bean on Rice, Tap Water, Dairyland Skim Milk. Snacks/Other: Dried Coconut, Pecans, Oikos Oikos 0% Greek Yogurt, Blueberries , Tap Water. more...
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2401 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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