Weigh In record (no journal entry) for 05 December 2022
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218.6 lb
Lost so far: 127.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1293 kcal
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Fat: 43.61g | Prot: 64.93g | Carb: 163.14g.
Breakfast: BREAD_Apple, Oat Protein Granola-50g serv, Oikos Silhouette Greek Yogurt 0%, Blueberries (Unsweetened, Frozen) , Raspberries , Decaffeinated Coffee, Tap Water, Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Dairyland Milk 2%, Dr. Oetker Giuseppe Pizzeria Thin Crust Hawaiian, Tap Water. Dinner: Soup_Pumpkin Apple Sauce Soup_ stage2, Tap Water, Dairyland Skim Milk, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Mayonnaise (Low Calorie) , Egg. Snacks/Other: Egg, Pecan Nuts . more...
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2431 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 12.6 lb a week
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