Weigh In record (no journal entry) for 03 December 2022
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221.8 lb
Lost so far: 124.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1238 kcal
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Fat: 47.86g | Prot: 73.07g | Carb: 133.81g.
Breakfast: Tap Water, BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Oikos Oikos 0% Greek Yogurt, Blueberries , Bayer Inc Restoralax, Compliments Prune Nectar, Decaffeinated Coffee. Lunch: Tap Water, Decaffeinated Coffee, Tartar Sauce, Atlantic and Pacific Halibut . Dinner: Compliments Lemon Creme Cookies, Dairyland Milk 2%, Habitant Minestrone Soup, Tap Water. Snacks/Other: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Salt , Black Pepper , Butter , Egg, Great Value Cheese Puffs, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas , Dairyland Skim Milk, Tap Water. more...
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2474 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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