Weigh In record (no journal entry) for 13 December 2022
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1705 kcal
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Fat: 82.71g | Prot: 65.95g | Carb: 191.54g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Tyson Foods Beef Pot Roast in Gravy, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes. Dinner: Smithfield Boneless Ham Steak, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Brach's Bridge Mix, See's Original Fudge (with Pecans). more...
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gaining 2.8 lb a week
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