Weigh In record (no journal entry) for 24 June 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1537 kcal
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Fat: 16.12g | Prot: 38.48g | Carb: 186.82g.
Breakfast: White Bread . Lunch: Wholemeal Medium Sliced Bread. Dinner: Wholemeal Pitta, Chicken Tikka Masala. Snacks/Other: Lager. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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