Weigh In record (no journal entry) for 12 December 2022
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1585 kcal
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Fat: 66.75g | Prot: 66.25g | Carb: 179.50g.
Lunch: Devour Buffalo Style Chicken Mac & Cheese, P.F. Chang's Orange Chicken. more...
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losing 1.0 lb a week
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truematt's weight history
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