Weigh In record (no journal entry) for 19 November 2014
|
164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1555 kcal
|
Fat: 68.37g | Prot: 40.00g | Carb: 198.45g.
Breakfast: Valio Arkijuusto, Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Frieda's Satsuma, Banaanit, Kahvi, Omenat (Golden Delicious). Lunch: Hesburger Coca-Cola Zero (0,25 l), Hesburger Juustohampurilainen. Dinner: Kahvi, Hillomunkki. Snacks/Other: Jäätelö. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|