Weigh In record (no journal entry) for 23 June 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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759 kcal
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Fat: 32.96g | Prot: 43.79g | Carb: 78.23g.
Breakfast: Heart Right Light Buttery Spread, Honey Whole Wheat Bread. Lunch: Chili (Large). Dinner: Heart Right Light Buttery Spread, Honey Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Roasted & Salted Pistachios in Shells, Sugar Free Lifesavers, Sugar Free Chewy Candy. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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losing 2.3 lb a week
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