Weigh In record (no journal entry) for 18 November 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2356 kcal
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Fat: 56.60g | Prot: 145.50g | Carb: 330.24g.
Breakfast: Meijer Fat Free Milk, Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Sugar, Half and Half Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Danone oikos traditional greek yogurt - key lime 2%, President's Choice Blue Menu Beef Chili. Dinner: Haddock (Fish) (Cooked, Dry Heat), Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes, Olive Oil. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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