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9 days of eating poorly and zero workouts. Not a good start to the bulk.
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2654 kcal
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Fat: 92.39g | Prot: 200.03g | Carb: 267.53g.
Breakfast: Now Sports Whey Protein Isolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Two Bite Original Two-Bite Brownies. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Hostess Cinnamon Streusel Coffee Cakes, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Fritos Chili Cheese Flavored Corn Chips, Wonderful Roasted & Salted Pistachios in Shells, Land O'Lakes White American Cheese, Sara Lee Soft & Smooth Classic White Bread. more...
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gaining 2.7 lb a week
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