Weigh In record (no journal entry) for 12 December 2022
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177.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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719 kcal
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Fat: 16.57g | Prot: 45.53g | Carb: 100.83g.
Elevenses: Bananas . Lunch: Tomatoes, Dempster's 100% Whole Grains 12 Grain Bread, Maple Leaf Deli Express Roast Beef. Tea: Carrot and Ginger Soup. Dinner: Becel Olive Oil Margarine, Fresh Attitude Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pears . more...
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losing 1.0 lb a week
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