Weigh In record (no journal entry) for 23 June 2011
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1792 kcal
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Fat: 53.34g | Prot: 95.26g | Carb: 215.29g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Grits. Lunch: Sparkling Pomegranate, Honey Mustard, Muenster Cheese, Multigrain Bread, Roast Beef, Dill Cucumber Pickles. Dinner: French Style Green Beans, Salmon Fillet. Snacks/Other: Corntown:Popcorn - Extra Butter, Low Fat Fruit & Grain Bar - Mixed Berry. more...
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2598 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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