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Slight uplift…if you stick to plan the gradual decrease comes and your body reacts in a predictable way 🐝❤️😘
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1302 kcal
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Fat: 47.42g | Prot: 48.27g | Carb: 165.89g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Thai Style Salmon Fishcakes, McVitie's Rich Tea Biscuits. Snacks/Other: Holly Lane Marzipan Stollen. more...
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gaining 2.8 lb a week
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