Weigh In record (no journal entry) for 18 November 2014
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251.4 lb
Lost so far: 43.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1184 kcal
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Fat: 34.44g | Prot: 117.66g | Carb: 120.87g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head EverRoast Oven Roasted Chicken Breast. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Zucchini , Summer Squash (Crookneck and Straightneck) , Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices, Honeycrisp Apples, Dannon Light & Fit Greek - Blueberry. more...
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losing 3.5 lb a week
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Bill Jr 30101's weight history
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