Weigh In record (no journal entry) for 18 November 2014
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1518 kcal
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Fat: 27.86g | Prot: 29.81g | Carb: 224.88g.
Breakfast: Second Cup Skim Vanilla Bean Latte (Medium), Nutella Hazelnut Spread, Chocolate Croissant, Mangos, Cantaloupe Melons. Lunch: Guinness Draught, Couscous (Cooked), Carrots, Bananas. Dinner: Carrots, Whiskey, Oatmeal Cookies (with Raisins). more...
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2366 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 14.0 lb a week
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