Weigh In record (no journal entry) for 18 November 2014
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170.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1199 kcal
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Fat: 59.92g | Prot: 45.86g | Carb: 119.22g.
Breakfast: Keebler Club Crackers Original, Jiffy Creamy Peanut Butter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Toasted Chips - Main Street Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Schwan's Prime Rib Shepherd's Pie. Snacks/Other: Petits Fours. more...
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losing 1.6 lb a week
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gspeach's weight history
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