Cperrett3's Journal, 18 November 2014

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 69.96g | Prot: 86.82g | Carb: 159.90g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Thins - Garlic Parmesan, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: White Zinfandel, Cooked Green String Beans (from Fresh), Wild Alaskan Halibut. Snacks/Other: homemade protein bar, Somersaults - Chez Cocoa, Braeburn Apples, Double Stuf Sandwich Cookies. more...

2590 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour and 50 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...