Weigh In record (no journal entry) for 18 November 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1350 kcal
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Fat: 32.18g | Prot: 61.89g | Carb: 145.36g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Appleton Farms Turkey Ham, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Bread, Spring Creek Barbeque Potato Salad, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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losing 6.2 lb a week
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