Weigh In record (no journal entry) for 18 November 2014
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232.6 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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815 kcal
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Fat: 49.53g | Prot: 61.39g | Carb: 40.72g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Coleslaw, Sonny's Bar-B-Q Pulled Pork (Lunch). Dinner: Publix Red Bell Pepper, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: Gwaltney Great Dogs Chicken Franks. more...
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losing 1.6 lb a week
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bebematte's weight history
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