Weigh In record (no journal entry) for 18 November 2014
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251.9 lb
Lost so far: 0 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1046 kcal
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Fat: 42.14g | Prot: 57.52g | Carb: 126.60g.
Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Wrigley Extra Sugar Free Gum - Spearmint, Wyler's Light Singles to Go, Hodgson Mill Milled Flax Seed, Boiled Eggs 2. Lunch: Apple Cider, Dole Shredded Red Cabbage. Dinner: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Kroger Skim Milk, Cinnamon, Hershey's Natural Unsweetened Cocoa, Hodgson Mill Milled Flax Seed, Great Value Natural Creamy Peanut Butter Spread, Blueberries (Unsweetened, Frozen), Swiss Miss Sugar Free Hot Chocolate. more...
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gaining 1.6 lb a week
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