bcbickford's Journal, 18 November 2014

167.8 lb Lost so far: 12.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 90.20g | Prot: 118.77g | Carb: 239.89g.   Breakfast: Banana. Lunch: Northern Catch Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Oat Bran Bread, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Metamucil Orange Smooth Multihealth Fiber. Dinner: Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Metamucil Orange Smooth Multihealth Fiber, Clancy's Corn Chips, Oscar Mayer Light Hot Dogs, Meijer Hot Dog Buns. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Snickers Snickers Bar (1.86 oz), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...