katana_x's Journal, 23 August 2009

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Weigh In record (no journal entry) for 23 August 2009

126.0 lb Lost so far: 24.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2009:

1252 kcal

Fat: 32.79g | Prot: 70.48g | Carb: 181.28g. Breakfast: Oatmeal. Lunch: Sweet Relish, Triscuits, Tuna. Dinner: 100% Whole Wheat Bread, Natural Peanut Butter. Snacks/Other: Skinny Cow Ice Cream Sandwich, Light String Cheese, Light Yogurt, Apple. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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katana_x's Journal, 23 August 2009

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