Weigh In record (no journal entry) for 11 December 2022
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1974 kcal
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Fat: 44.75g | Prot: 121.05g | Carb: 288.03g.
Breakfast: Simply Orange Orange Juice (High Pulp), Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Vegetable Beef Soup, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Great Value White Sandwich Bread (47g), Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Crinkle Cut French Fried Potatoes, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), New York Texas Toast Seasoned Croutons, McCormick Bac'n Pieces, Great Value Fat Free Milk. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Popsicle Sugar Free Popsicles. more...
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2362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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