Weigh In record (no journal entry) for 11 December 2022
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127.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1580 kcal
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Fat: 44.75g | Prot: 122.60g | Carb: 181.58g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo, COVADONGA QUESO PANELA, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Aguacate, Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. more...
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losing 0.9 lb a week
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