Weigh In record (no journal entry) for 18 November 2014
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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3527 kcal
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Fat: 81.43g | Prot: 262.97g | Carb: 436.58g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Honeycrisp Apples, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Breitsamer Forest Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: M&M's Peanut M&M's (Package), Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 7.0 lb a week
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