Weigh In record (no journal entry) for 18 November 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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3014 kcal
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Fat: 111.80g | Prot: 130.00g | Carb: 398.52g.
Breakfast: Tim Hortons Cran Apple Walnut Bran Muffin, Cream (Half & Half), Sugar, Coffee. Lunch: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: President's Choice Semi-Sweet Chocolate Chips, Quaker Crispy Minis BBQ, Farmers Light Egg Nog. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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