Weigh In record (no journal entry) for 10 December 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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941 kcal
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Fat: 48.24g | Prot: 56.96g | Carb: 73.65g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wal-Mart Ribeye Steak, Egg, Bertolli Olive Oil, Sarabeth's Orange Apricot Marmalade, Nopales. Lunch: Trader Joe's Hawaiian Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries. more...
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losing 1.2 lb a week
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