Weigh In record (no journal entry) for 10 December 2022
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1613 kcal
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Fat: 78.92g | Prot: 46.95g | Carb: 193.16g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Keebler Zesta Original Saltine Crackers, Vegetable Soup (Home Recipe), Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: See's Original Fudge (with Pecans), Franklin Nut Cake, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Hershey's Kit Kat. more...
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gaining 8.4 lb a week
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