Weigh In record (no journal entry) for 09 December 2022
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221.8 lb
Lost so far: 37.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1912 kcal
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Fat: 97.36g | Prot: 49.95g | Carb: 226.23g.
Breakfast: Dave's Killer Bread Good Seed Bread, Honeydew Melon, Land O'Lakes Salted Butter. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, See's Original Fudge (with Pecans), Franklin Nut Cake. more...
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losing 1.4 lb a week
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 Comments
Hope your knees feel better today
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Debbie Cousins's weight history
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