Freedom2015's Journal, 17 November 2014

225.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 69.75g | Prot: 55.69g | Carb: 198.69g.   Breakfast: Quick or Instant Oatmeal. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad, McDonald's Filet-O-Fish. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Blue Diamond Smokehouse Almonds, Hard Candies, Domino Sugar Sugar Packet, Turkey Hill Raspberry Tea, Blue Diamond Smokehouse Almonds. more...

3620 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, AQUA AEROBICS - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...