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29.1%. 21.8 BMI
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1196 kcal
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Fat: 50.26g | Prot: 59.77g | Carb: 164.67g.
Breakfast: Pears, Latte Coffee. Lunch: chicken cabbage and bean salad. Dinner: Reduced Fat Latte Coffee, Woolworths Caesar Salad Bowl, Benifex Fish Oil (1000 mg), Edamame Beans, Egg White . Snacks/Other: Peckish Cheese Rice Crackers, Cheezels Original Cheezels (Box), Matsuo Candy TIROL Coffee Nougat Chocolate, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1874 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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