rschafer1970's Journal, 09 December 2022

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Weigh In record (no journal entry) for 09 December 2022

147.2 lb Lost so far: 6.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2022:

1590 kcal

Fat: 96.05g | Prot: 65.24g | Carb: 115.52g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Cheese Gnocchi, Fresh Express Caesar Salad Kit. Snacks/Other: Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick, Custard Pie. more...

1626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rschafer1970's Journal, 09 December 2022

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