Weigh In record (no journal entry) for 17 November 2014
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149.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1476 kcal
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Fat: 51.48g | Prot: 57.14g | Carb: 197.88g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Tre Stelle Feta, Kraft Calorie Wise Peppercorn Ranch, Lettuce Salad with Assorted Vegetables, Safeway French Bread. Dinner: Vegetable Oil, McCain Crinkle Cut French Fries, Brie Cheese, Onions, Safeway French Bread, Bell Peppers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Brie Cheese, Safeway French Bread, Apple. more...
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gaining 0.1 lb a week
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