Weigh In record (no journal entry) for 09 December 2022
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278.6 lb
Lost so far: 18.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1330 kcal
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Fat: 93.40g | Prot: 52.04g | Carb: 75.40g.
Breakfast: Boiled Egg, Hormel Black Label Bacon Original. Lunch: Ground Pork , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Fresh Express Romaine Salad, Newman's Own Balsamic Vinaigrette Dressing, Fried Battered Catfish. Snacks/Other: Guacamole, Guiltless Gourmet Chipotle Tortilla Chips, Late July Nacho Chipotle Tortilla Chips. more...
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gaining 3.7 lb a week
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