Weigh In record (no journal entry) for 17 November 2014
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1777 kcal
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Fat: 91.66g | Prot: 64.87g | Carb: 170.52g.
Lunch: Butter (Salted), Whole Wheat Bread, Great Value Homestyle Macaroni & Cheese Bake. Dinner: KFC Diet Dr Pepper (32 oz), Pizza Hut 14" Large Pepperoni Pan Pizza. more...
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losing 11.2 lb a week
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 Comments
Great loss! Have a wonderful day:)
17 Nov 14 by member: spinx1971
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17 Nov 14 by member: LittleRedFlatBack
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Awesome weight loss! Good job, Mya!
18 Nov 14 by member: Deb_N
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Thanks again Buddies....getting back in the groove :)
18 Nov 14 by member: myawethinTICself
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18 Nov 14 by member: Michele Waymire
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18 Nov 14 by member: unamoyer
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18 Nov 14 by member: br_e_co
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Thanks guys.....lookin for a 1.4 lb loss by the end of month to hit my next mini goal!
18 Nov 14 by member: myawethinTICself
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