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Just a small drop and that’s ok because it’s another step closer to my goal. Happy Friday to you all my FS friends 🐝❤️😘
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173.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1376 kcal
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Fat: 43.92g | Prot: 48.85g | Carb: 192.19g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Marks & Spencer Wholemeal Bread, Philadelphia Light Cream Cheese. Dinner: Soli Linguine Pasta, Waitrose Beef Bolognese Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Co-Op Mince Pie, Actimel Fat Free Yoghurt Drink. more...
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losing 1.4 lb a week
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