Bruin101's Journal, 17 November 2014

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 89.46g | Prot: 119.12g | Carb: 326.55g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Rotini, Chicken Breast (Skin Not Eaten), White Cake (Without Frosting). more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 21 minutes, Driving - 1 hour and 15 minutes. more...