Weigh In record (no journal entry) for 09 December 2022
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156.7 lb
Lost so far: 13.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1394 kcal
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Fat: 38.30g | Prot: 136.45g | Carb: 118.28g.
Breakfast: Банан, Hirz Cottage Cheese, Migros Apfel Gala, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan Chiasamen, Coop Naturaplan Leinsamen, Coop Naturaplan Bio Pekannüsse. Lunch: Thai Kitchen Red Curry Paste, Брокколи, Coop Naturaplan Bio Buchweizen, Bonvalle Kalbs-Medaillons. Dinner: Огурец (с Кожурой), Thomy Balsamico, Betty Bossi Rucola, Coop Pulpotentakel, Пестравка Молоко 1,5%, Energy Diet Коктейль "Лимонное Печенье". Snacks/Other: NL International Smart Go Айриш Крим, Leerdammer Lightlife. more...
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losing 7.7 lb a week
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