Weigh In record (no journal entry) for 23 June 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1801 kcal
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Fat: 62.58g | Prot: 42.76g | Carb: 195.52g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Traditional Lager, Mushrooms, Thin Crust Cheese Pizza. Dinner: Avocados, Mangos, Shrimp Taco, Grilled Zucchini, Red Onions, Mushrooms . Snacks/Other: Peach Pie (Two Crust), Cheddar Cheese, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Sauvignon Blanc Wine. more...
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2160 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.5 lb a week
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