Weigh In record (no journal entry) for 23 June 2011
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284.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1090 kcal
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Fat: 60.50g | Prot: 57.00g | Carb: 82.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Organic Half & Half Mix, Catalina Dressing, Hot Sasuage, Deli Deluxe American Cheese Slices, Butter Bread. Dinner: Deli Fresh Grilled Chicken Breast, Cheese Garlic Croutons, Catalina Dressing, Spring Mix Salad. more...
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gaining 16.8 lb a week
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