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Day 3. Attack phase and i drank two liters of water and boy did i have too pee!!!
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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410 kcal
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Fat: 10.00g | Prot: 52.00g | Carb: 20.00g.
Breakfast: Cooked Easy Peeled Shrimp, Light & Fit Yogurt - Vanilla. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Bay Scallops. more...
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losing 9.8 lb a week
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