Weigh In record (no journal entry) for 17 November 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1030 kcal
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Fat: 22.32g | Prot: 47.03g | Carb: 168.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: 0% Greek Yogurt - Strawberry, Garden Broccoli Soup. more...
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losing 3.5 lb a week
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 Comments
18 Nov 14 by member: Deb_N
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