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right ahead of a doc checkup I balloon up to 193, lol - time to get serious about my diet again... 18.9,59.9, 38.7 - 36.75", 36.75" - the wrong lows and highs
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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