fernandamir's Journal, 08 December 2022

172.8 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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247 kcal

Fat: 8.74g | Prot: 21.04g | Carb: 22.04g.   Breakfast: Ovo Frito, Molico Leite Desnatado, Nobre Presunto Cozido Magro, Cuscuz (Cozido). more...

1969 kcal

Activities & Exercise: musculação leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...