Weigh In record (no journal entry) for 23 June 2011
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1462 kcal
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Fat: 50.59g | Prot: 118.96g | Carb: 153.53g.
Breakfast: GOLEAN Cereal, honey, fage total. Lunch: Baby Carrots, 2% Fat Milk, Egg, Sliced Pepper Jack Cheese, Schwarzwalder Dark Rye, Extra Sharp Cheddar Cheese. Dinner: bush's black, broccoli, Tilapia. Snacks/Other: Chex Mix Treats - Chocolate Chunk. more...
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1715 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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