theblob3k's Journal, 23 June 2011

242.3 lb Lost so far: 53.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 42.26g | Prot: 74.19g | Carb: 331.92g.   Breakfast: Blueberries, Soy Milk, Coffee, High Fiber Fruit & Nut Cereal. Lunch: Italian Sausage-less Sausage, Shredded Sauerkraut, Mexican Rice. Dinner: Rosemary & Olive Oil Artisan Bread, Italian Sausage-less Sausage, Meatless Spaghetti with Tomato Sauce. more...

2677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...