Jasonschofield1's Journal, 08 December 2022

150.8 lb Lost so far: 1.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 66.51g | Prot: 61.22g | Carb: 286.00g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Greggs Corned Beef Bakes, Warburtons Medium Sliced White Bread, Cadbury Crunchie (26.1g). Dinner: Tesco Italian Garlic Dough Balls, Meatless Pasta with Cheese and Tomato Sauce. more...

1760 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...