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This is the first time since November 11th and my holiday that my weight has properly gone down. One week on holiday and 3 weeks to get back on track. it was worth it though 🐝❤️😘
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1333 kcal
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Fat: 56.77g | Prot: 59.99g | Carb: 140.58g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Brioche Rolls, Waitrose Aberdeen Angus Quarter Pounders. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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